Welcome to Happy Bodies

Happy Bodies Ltd runs an exercise referral scheme that will work with you to get you fit and active throughout our 12 week programme. Our expert personal trainers will work in conjunction with your health care provider e.g. GP, practice nurse or medical professional to develop an effective and sustainable activity plan that will work with your lifestyle.

We can help you to manage conditions that can be maintained if not improved through exercise and nutritional changes.

Some conditions that can benefit greatly from regular exercise are;
Weight loss/ obesity, Diabetes, Hypertension, Depression / anxiety, Stress, Asthma / COPD, Angina, Osteoporosis, Arthritis, Post natal recovery.

Through a combination of one-to-one personal training sessions and small group sessions we can help you to get active, have fun and work towards better health.

Ask your health care provider to send a referral to us (participating practices) or contact us directly to discuss getting started.