Happy Bodies is a company that offers a variety of health and fitness services to help you achieve your personal goal whether it is to lose weight, develop muscle tone, feel fitter and stronger, train for a specific event or manage and control a health condition.  We will work with you to construct a realistic exercise/ activity regimen that works within your lifestyle.  Have a look at what we offer and feel free to contact us about how we can help you.

12 Week Training Plan

The 12 week training programme consists of two training sessions per week, one session will be a one-to-one session and the other will be a group session.  As well as the structured training sessions you will be given a training programme to use during the rest of the week and nutrition advice to help optimise nutrition and reduce ‘dietary bad habits’.

Some conditions that can benefit greatly from regular exercise are;

Weight loss/ obesity, Diabetes, Hypertension, Depression / anxiety, Stress, Asthma / COPD, Angina, Osteoporosis, Arthritis, Post natal recovery.

Our structured 12 week plan is great for people that suffer with any of the above conditions as regular exercise can massively improve quality of life.  Exercise should not be considered as necessary for only the overweight.  It can have positive effects on us all!  Click here for cost and further information.

Personal Training Happy Bodies offer personal training sessions for those who want on-going one-two-one training.  These sessions can be run from a gym or outside depending on your requirements.  You can have as many training sessions as you need to achieve your personal goals.  Click here for prices and bulk offers.

Weekend Fit Camps Our weekend residential Fit Camps comprise of training sessions, diet & nutrition seminars and fun group activities.  Training sessions are run inside and outside at a variety of places in and around Milton Keynes.  These camps are designed to give you a kick start into a new training regime and give you the tools you need to be able to train yourself more effectively when you go home.  Click here for further details.

Ladies Only Outdoor Fitness

If you are looking for a different way to train and get fit without joining a gym, then this could be the type of training for you.  We train outside at the Emerson Valley Sports Pavilion (MK Rugby Club) on a Monday night at 6pm.  Training consists of different exercise stations, running drills and core stability exercises.  These sessions are for all fitness levels, exercises can be modified to suit all fitness levels.  Sessions cost £5 a time (more times to be announced).  If there is a time and day that would suit you feel free to send us your thoughts.